Photo: Mae Mu
Duck with Seville orange & savoy cabbage
9 ingredients
Serves 4
openrecipes
The bittersweet flavour of Seville orange cuts through the fattiness of the duck with mouthwatering effect in this dinner party-ish main
Estimated Nutrition (whole recipe, rough)
926
Calories
57g
Protein
44g
Fat
78g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Chicken | 100g cooked | 165 |
| Mashed Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 duck breasts
- 1 large Seville orange , zested and juiced
- 2 tbsp honey
- 2 cloves
- 1 cinnamon stick
- chicken stock fresh, cube or concentrate, made up to 300ml
- 1 Savoy cabbage , quartered, heart removed and shredded
- butter
- mashed potato , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes