Photo: Tyrrell Fitness And Nutrition
Coleslaw with mustard seed dressing
11 ingredients
Serves 4
openrecipes
Chill this dish before you go and it will still be crunchy when you arrive for a picnic
Estimated Nutrition (whole recipe, rough)
334
Calories
7g
Protein
15g
Fat
48g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ red cabbage , thinly sliced
- ¼ white cabbage , thinly sliced
- 1 red pepper , thinly sliced
- 2 medium carrots , cut into thin matchsticks
- 1 red onion , diced
- 60g caster sugar
- 60ml cider vinegar
- 125ml rapeseed or other pure vegetable oil
- 1 tbsp mustard seeds
- ½ tsp celery salt
- 1 tsp dry mustard powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes