Cold-poached trout with watercress mayo
5 ingredients
Serves 2
openrecipes
Poached trout perches on crusty bread to make a fantastic open-faced sandwich
Estimated Nutrition (whole recipe, rough)
646
Calories
24g
Protein
7g
Fat
118g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Lime | juice of 1 lime (44ml) | 11 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 trout fillet, 300g, one big piece or 2 fillets
- bay leaf , 3 peppercorns and a dash of white wine vinegar for poaching
- 1 bunch of watercress , roughly chopped (save some sprigs for serving)
- 4 slices of sourdough bread or crusty bread, lightly toasted
- 4 tbsp mayonnaise , mixed with 2 tbsp creme fraiche, 1 tbsp lime juice and some seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes