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Coriander-crusted Pork with Sweet & Sour Cabbage

Be ready to enjoy this lightly spiced pork one-pot in just 30 minutes - all for less than 300 calories

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Coriander-crusted Pork with Sweet & Sour Cabbage

Why it works: Olive and coriander match in chemistry and in kitchens. They rank in the top 6% of all ingredient pairs, and cooks put them together in 6,615 recipes. Both carry 2-undecenal, which smells sweet. The science ↓

Coriander-crusted Pork with Sweet & Sour Cabbage

Serves 2

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

512Calories
32 gProtein
28 gFat
34 gCarbs

Counts 6 of 8 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions
IngredientPortion assumedkcal
Pork100g cooked242
Olive Oil1 tbsp (14g)119
Broccoli1 cup chopped (156g)55
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Vinegar1 tbsp (15ml) distilled3
Coriandernot in our table0
Seednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + coriandertop 6% of all pairs
    Smell alikestrong
    Cooked together6,615 recipes

    Shared aroma: 2-undecenal (sweet).

  2. Cabbage + oniontop 7% of all pairs
    Smell alikestrong
    Cooked together3,001 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Onion + olivetop 8% of all pairs
    Smell alikemoderate
    Cooked together29,779 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Red wine + vinegartop 10% of all pairs
    Smell alikemoderate
    Cooked together575 recipes

    Shared aroma: sotolon (curry, maple).

  5. Onion + porktop 10% of all pairs
    Smell alikemoderate
    Cooked together18,214 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the coriander

How well each one fits the dish's main ingredients (cabbage, onion, red wine, vinegar, sugar, olive, pork):

  1. Garlicfits better
  2. Thymefits better
  3. Rosemaryfits better
  4. Corianderthe original

Fit is the average pairing score against cabbage, onion, red wine, vinegar, sugar, olive, pork. Candidates are from the same food group and used in at least 100 recipes.