Courgette Chutney

Ingredients

• 1kg courgettes, unpeeled if small, peeled if huge, cut into 1cm dice (or use pumpkin later in the season)
• 1kg red or green tomatoes, scalded, skinned and roughly chopped (or 1kg plums, stoned and chopped)
• 1kg cooking or eating apples, peeled and diced
• 500g onions, peeled and diced
• 500g sultanas or raisins
• 500g light brown sugar
• 750ml white-wine or cider vinegar, made up to 1 litre with water
• 1-3 tsp dried chilli flakes
• 1 tsp salt
• For the spice bag
• 1 thumb-sized nugget of fresh or dried ginger, roughly chopped
• 12 cloves
• 12 black peppercorns
• 1 (generous) tsp coriander seeds
• A few blades of mace

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 11 of 17 ingredients. The other 6 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions

Ingredient	Portion assumed	kcal
Apple	1 medium (182g)	95
Grape	1/2 cup (76g)	62
Sugar	1 tbsp (12.5g) granulated	49
Onion	1 medium (110g)	44
Plum	1 medium (66g)	30
Tomato	1 medium (123g)	22
Clove	1 tsp ground (2g)	7
Black Pepper	1 tsp ground (2.3g)	6
Vinegar	1 tbsp (15ml) distilled	3
Ginger	1 tsp grated fresh (2g)	2
Salt	1 tsp (6g)	0
Pumpkin	not in our table	0
Cider	not in our table	0
Water	not in our table	0
Coriander	not in our table	0
Seed	not in our table	0
Mace	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.