Photo: Anna Pelzer
Country salad
7 ingredients
10 min + 8 min
Serves 4
openrecipes
This hearty salad makes a healthy and delicious lunch with a few slices of ham
Estimated Nutrition (whole recipe, rough)
260
Calories
9g
Protein
19g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs
- juice ½ lemon
- 3 tbsp olive oil
- 1 heaped tbsp capers
- 2 spring onions , finely sliced
- 1 head Lollo Rosso lettuce
- 1 Baby Gem lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes