Photo: Cala
Creamed Cauliflower Soup
8 ingredients
Serves 6
openrecipes
A simple, creamy, satisfying soup, that you can serve hot for winter nights, or cold for al fresco summer afternoons.
Estimated Nutrition (whole recipe, rough)
439
Calories
10g
Protein
20g
Fat
60g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large cauliflower, florets, stems and leaves, chopped
- 1 large potato, peeled and chopped
- 2tsp olive oil
- 1/2 tsp ground cumin
- 100ml single cream
- small bunch parsley, finely chopped
- 20g leeks, finely chopped
- extra cream and parsley sprigs, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes