Photo: Anna Pelzer
Cranberry chicken salad
8 ingredients
15 min + 10 min
Serves 4
openrecipes
Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up
Estimated Nutrition (whole recipe, rough)
463
Calories
34g
Protein
18g
Fat
46g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Cranberry | 1 cup raw (100g) | 46 |
| Red Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless chicken breasts
- 4 tsp olive oil
- 2 red onions , thinly sliced
- 200g mixed leaves
- ½ cucumber , deseeded and sliced
- 25g dried cranberries
- 85g/3oz cranberry sauce
- juice 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes