Photo: Lily Banse
Creamy chicken
15 ingredients
Serves 6
openrecipes
Chicken cooked with coconut cream and almond
Estimated Nutrition (whole recipe, rough)
759
Calories
37g
Protein
46g
Fat
56g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chicken 700g (cut into pieces with bone)
- Coriander powder 4 tablespoon
- Chilly powder 1 tablespoon
- Fennel powder 2 teaspoon
- Shallots 10 pcs (diced thinly)
- Garlic 1.5 bulbs (peeled and crushed roughly. Crush only to break garlic but retain the juices)
- Ginger 1 cm (peeled and pressed)
- Cloves 5 pcs
- Cinnamon stick 1cm
- Almonds 7 pcs (skin removed and pound into coarse paste)
- Apple (red) 50g (cut into small cubes)
- Coconut cream 1 cup
- Olive oil 5 tablespoon
- Water 2-3 cups
- Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes