Photo: Lily Banse
Creamy mustard & tarragon chicken
5 ingredients
10 min + 25 min
Serves 4
openrecipes
Make this easy chicken dish with breasts or thighs. Half-fat crème fraîche keeps it light
Estimated Nutrition (whole recipe, rough)
170
Calories
31g
Protein
4g
Fat
1g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 4 boneless, skinless chicken breasts
- 200ml tub half-fat crème fraîche
- ½ tbsp each Dijon and wholegrain mustard
- ¼ tbsp dried tarragon , or 2 sprigs of fresh if you have it
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes