Photo: Lily Banse
Creamy tarragon chicken bake
13 ingredients
20 min + 30 min
Serves 4
openrecipes
Gluten, egg and dairy free - this is the perfect dinner party dish for those with intolerances
Estimated Nutrition (whole recipe, rough)
1485
Calories
72g
Protein
37g
Fat
218g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp extra-virgin olive oil
- 1 tbsp rice flour (we used Doves Farm)
- 300ml soya milk (we used So Good)
- 4 chicken breasts , skin removed
- 2 red onions , cut into wedges
- 250g punnet cherry tomatoes , halved
- 250g asparagus spears , blanched
- 1 tsp caster sugar
- 1 tbsp white wine vinegar
- 150ml vegetable stock (we used Kallo yeast-free vegetable stock)
- 3 tbsp chopped tarragon
- 4 tbsp gluten-free breadcrumbs (we used Sainsbury's 'Free From' English muffins)
- 1 tbsp grated dairy and lactose-free cheese (we used Cheezly)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes