Photo: Mahmoud Fawzy
ITALIAN SUSHI Recipe
19 ingredients
up to 4 rolls
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Estimated Nutrition (whole recipe, rough)
1562
Calories
74g
Protein
62g
Fat
177g
Carbs
Counts 19 of 24 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Porcini | not in our table | 0 |
| Water | not in our table | 0 |
| Marjoram | not in our table | 0 |
| Soup | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Box of panko bread crumbs
- 1 box of arborrio rice(risotto)
- Dried porcini and other mixed mushrooms to your liking chopped
- ½ cup or more of Asagio or Fontina Cheese (anything creamy and italian)
- 2 tablespoons of good Parmesan cheese
- 1 cup Vegetable or chicken stock
- water
- Butter and oil
- S&P
- I whole bulb head of garlic
- 2 shallots minced
- Fresh spinach
- Fresh marjoram or oregano chopped
- Fresh basil
- Roasted red pepper
- Blanched asparagus tips (about 3 -4 inches of the top, save the rest for soup!)
- Good balsamic vinegar or balsamic syrup, mmmmm
- Soy sauce
- Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes