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Creamy Salmon with Chunky Ratatouille

This recipe is designed to be made ahead and frozen - individual fish suppers with creamy salmon and chunky veg

By bbcgoodfood · From Open Recipes · 14 ingredients
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Creamy Salmon with Chunky Ratatouille

Why it works: Basil and pine match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 332 recipes. Both carry 4-methoxybenzaldehyde, which smells sweet, anise. The science ↓

Creamy Salmon with Chunky Ratatouille

Serves 8
Prep15 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1127Calories
40 gProtein
57 gFat
113 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Salmon100g cooked208
Pine Nut1 oz (28g)191
Olive Oil1 tbsp (14g)119
Cream Cheese1 oz (28g)99
Onion1 medium (110g)44
Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Basil5 leaves fresh (2.5g)1

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Basil + pinetop 1% of all pairs
    Smell alikestrong
    Cooked together332 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  2. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  3. Olive + basiltop 3% of all pairs
    Smell alikemoderate
    Cooked together5,063 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  4. Garlic + basiltop 4% of all pairs
    Smell alikemoderate
    Cooked together4,805 recipes

    Shared aroma: linalool (floral, citrus).

  5. Pepper + basiltop 4% of all pairs
    Smell alikestrong
    Cooked together5,294 recipes

    Shared aroma: methyl cinnamate (strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the nuts

How well each one fits the dish's main ingredients (olive, garlic, clove, pepper, basil, cream cheese, pine):

  1. Chickpeafits better
  2. Cashew nutfits better
  3. Walnutfits better
  4. Nutsthe original

Fit is the average pairing score against olive, garlic, clove, pepper, basil, cream cheese, pine. Candidates are from the same food group and used in at least 100 recipes.