Photo: K8
Couscous with chorizo & chickpeas
9 ingredients
Serves 4
openrecipes
This Spanish-inspired dish is perfect for a midweek meal
Estimated Nutrition (whole recipe, rough)
639
Calories
46g
Protein
20g
Fat
69g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g couscous
- 300ml vegetable stock
- 2 tbsp olive oil
- 200g sliced chorizo
- 1 onion , sliced
- 1 tsp paprika
- 400g can drained chickpeas
- 425ml chicken stock
- chopped parsley , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes