Photo: Sorin Gheorghita
Couscous with Winter Vegetable
33 ingredients
Serves 4
openrecipes
Couscous with Winter Vegetables from Deborah Madison
Estimated Nutrition (whole recipe, rough)
849
Calories
16g
Protein
41g
Fat
112g
Carbs
Counts 19 of 25 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- spices:
- 2 large pinches of saffron
- ½ teaspoon turmeric
- 1¼ teaspoon cayenne
- 1 3-inch piece of cinnamon stick
- ½ teaspoon ground cinnamon
- 1 teaspoon ground ginger
- ½ teaspoon black pepper
- Salt
- vegetables:
- 2 to 4 tablespoons unsalted butter
- 1 large yellow onion, cut into ½-inch wedges and then halved
- 225g small turnips, peeled and cut into ½-inch wedges
- 225g carrots, cut into 3-inch pieces
- 3 medium-sized parsnips, peeled and cut into 2-inch lengths
- 225g pound squash cut into chunks 1½ inches long
- 1 cup chick-peas
- 1/3 cup raisins
- 1 jalapeno pepper diced
- 2 tablespoons chopped coriander
- 2 tablespoons chopped parsley
- 2 cups water
- 1 cup peas
- The red sauce:
- 1 teaspoon harissa
- 1 cup broth from the vegetables
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon chopped coriander
- The couscous:
- 2½ cups water
- ½ teaspoon salt
- 1½ cups instant couscous
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes