Photo: K8
Couscous and Mackerel
14 ingredients
Serves 1
openrecipes
A nice way of using up odds and end leftovers from your fridge and cupboard.
Estimated Nutrition (whole recipe, rough)
544
Calories
48g
Protein
14g
Fat
58g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| Harissa | not in our table | 0 |
| Topping | not in our table | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Couscous:
- 1 Tablespoon of Rapeseed Oil
- 50g couscous
- 1/2 Red Onion, finely chopped
- 1 smallish Teespoon of Harissa Paste
- 150ml Chicken Stock
- 6 small Tomatoes, halved
- Feta Cheese to taste, cubed
- A Handful of Spinach
- A few squeezes of Lime to taste
- Salt and Pepper
- For the Topping:
- 1 can of Mackerel Fillets in Tomato Sauce
- Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes