Photo: Mike Kenneally
Courgette, ham & ricotta tarts
10 ingredients
5 min + 30 min
Serves 4
openrecipes
Make double the quantity of these simple, summery tarts and have one for lunch the next day
Estimated Nutrition (whole recipe, rough)
887
Calories
58g
Protein
56g
Fat
36g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 375g ready-rolled sheet puff pastry
- 2 courgettes , diced
- 2 tsp olive oil
- 2 garlic cloves , crushed
- 50ml double cream
- 250g pot ricotta
- 1 egg , lightly beaten
- 50g Parmesan
- 4 slices ham , torn
- 200g cherry tomatoes , halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes