Photo: Lily Banse
Courgette, chicken & pistachio couscous
8 ingredients
Serves 4
openrecipes
Serve this colourful summer salad for a casual supper or midweek family meal
Estimated Nutrition (whole recipe, rough)
784
Calories
61g
Protein
31g
Fat
65g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Coriander | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g couscous , cooked following the packet instructions
- a large handful pistachios , toasted and roughly chopped
- 4 courgettes , sliced on the diagonal and fried in a little olive oil
- a bunch coriander , chopped
- 1-2 tbsp harissa , depending on how hot it is
- 2 oranges , juiced and zested mixed with a splash of white vinegar and some olive oil to make a dressing
- ½ large roast chicken or 1 small, pulled into pieces, skin removed
- natural yogurt to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes