Photo: Diliara Garifullina
Courgette muffins
11 ingredients
35 min + 25 min
Makes 12
openrecipes
Get kids busy in the kitchen with these scrummy courgette muffins, perfect for cooks aged between 8-14
Estimated Nutrition (whole recipe, rough)
960
Calories
28g
Protein
28g
Fat
151g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Icing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g courgettes , cut into chunks
- 1 apple , peeled and quartered
- 1 orange , halved
- 1 egg
- 75g butter , melted
- 300g self-raising flour
- ½ tsp baking powder
- ½ tsp cinnamon
- 100g golden caster sugar
- handful of sultanas
- 1 tub soft cheese mixed with 3 tbsp icing sugar, to make icing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes