Photo: Elle Hughes
Crab-stuffed courgette flowers
11 ingredients
30 min
Serves 4 as a starter
openrecipes
Don't be put off by the effort involved in making these, the taste is well worth the effort!
Estimated Nutrition (whole recipe, rough)
752
Calories
32g
Protein
17g
Fat
112g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g white crabmeat
- 2 spring onions , thinly sliced
- handful flat-leaf parsley , chopped
- 100g ricotta
- good pinch paprika
- 1 egg yolk
- 1 long thin red chilli , finely chopped
- 12 courgette flowers
- 2 eggs , 1 whole, 1 separated
- 150g flour , plus extra flour, seasoned for dusting
- 250ml lager , chilled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes