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Crab, Mango and Avocado Salad

This fresh tasting delicious summer salad is perfect for those hot balmy days when something quick and easy but oh so tasty is needed.

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Crab, Mango and Avocado Salad

Why it works: Lime and coriander match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 3,536 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Crab, Mango and Avocado Salad

Serves 2

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

689Calories
28 gProtein
39 gFat
67 gCarbs

Counts 7 of 9 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Avocado1 medium (150g)240
Olive Oil1 tbsp (14g)119
Mango1 cup diced (165g)99
Crab100g cooked97
White Bread1 slice (30g) white79
Onion1 medium (110g)44
Limejuice of 1 lime (44ml)11
Coriandernot in our table0
Peppermintnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lime + coriandertop 1% of all pairs
    Smell alikestrong
    Cooked together3,536 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Lime + avocadotop 1% of all pairs
    Smell alikestrong
    Cooked together1,117 recipes

    Shared aroma: decanal (soap, orange peel).

  3. Coriander + avocadotop 1% of all pairs
    Smell alikestrong
    Cooked together1,094 recipes

    Shared aroma: decanal (soap, orange peel).

  4. Lime + mangotop 1% of all pairs
    Smell alikestrong
    Cooked together506 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

  5. Lime + minttop 1% of all pairs
    Smell alikestrong
    Cooked together846 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (crab, lime, coriander, mango, avocado, olive, mint):

  1. Lettucefits better
  2. Capsicumfits better
  3. Tomatofits better
  4. Onionthe original

Fit is the average pairing score against crab, lime, coriander, mango, avocado, olive, mint. Candidates are from the same food group and used in at least 100 recipes.