Photo: Elle Hughes
Crab pasties
8 ingredients
20 min + 25 min
Serves 4
openrecipes
Ditch the meat and posh up your pasties with a summery seafood filling
Estimated Nutrition (whole recipe, rough)
239
Calories
8g
Protein
17g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- butter
- 1 bunch spring onions , chopped (including the green bits)
- 200g white crabmeat
- 1 tbsp tarragon , chopped
- 1 tbsp parsley , chopped
- ½ lemon , zested
- 300g all-butter shortcrust pastries
- 1 egg , beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes