Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
691
Calories
21g
Protein
18g
Fat
110g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g cooked crabmeat
- 1/3 cup (80ml) mayonnaise
- 4 green onions, finely chopped
- 2 tbsp chopped flat-leaf parsley
- 4 eggs, beaten
- 3-4 cups (300-440g) panko (Japanese breadcrumbs)
- 40-60g unsalted butter
- Coriander leaves, to serve
- Lime & Chilli Mayonnaise
- 1 cup (250ml) mayonnaise
- Freshly squeeze juice and grated zest of 2 limes
- 1/2 cup (125ml) sweet chilli sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes