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Crisp Tofu with Ginger & Chilli

Less than 400 calories, but worthy of a smart weekend supper

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Crisp Tofu with Ginger & Chilli

Why it works: Tofu and sesame match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 250 recipes. Both carry 2,4-decadienal, which smells seaweed. The science ↓

Crisp Tofu with Ginger & Chilli

Serves 2

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1025Calories
26 gProtein
34 gFat
152 gCarbs
What these numbers assume: 8 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Rice1 cup cooked (158g) white206
Sesame1 tbsp (14g)120
Olive Oil1 tbsp (14g)119
Tofu100g firm76
Onion1 medium (110g)44
Vinegar1 tbsp (15ml) distilled3
Ginger1 tsp grated fresh (2g)2

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tofu + sesametop 1% of all pairs
    Smell alikestrong
    Cooked together250 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  2. Rice + sesametop 3% of all pairs
    Smell alikestrong
    Cooked together984 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  3. Onion + sesametop 4% of all pairs
    Smell alikestrong
    Cooked together2,192 recipes

    Shared aroma: gamma-nonanolactone (coconut, sweet).

  4. Ginger + sesametop 4% of all pairs
    Smell alikemoderate
    Cooked together1,531 recipes

    Shared aroma: nonanal (fat, citrus).

  5. Shallot + sesametop 5% of all pairs
    Smell alikestrong
    Cooked together77 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the shallot

How well each one fits the dish's main ingredients (tofu, rice, ginger, onion, sesame):

  1. Welsh onionfits better
  2. Broccolifits better
  3. Spinachfits better
  4. Shallotthe original

Fit is the average pairing score against tofu, rice, ginger, onion, sesame. Candidates are from the same food group and used in at least 100 recipes.