Photo: Gregor Moser
Crispy fish & chips with mushy peas
8 ingredients
10 min
Serves 2
openrecipes
Make this take-away classic in your kitchen, healthier than your local chippy and just as tasty
Estimated Nutrition (whole recipe, rough)
1274
Calories
75g
Protein
35g
Fat
159g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Pollock | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g baking potatoes
- 2 tsp olive oil
- 2 slices white bread
- 2 white fish fillets, such as haddock, hoki, pollock
- 1 tbsp plain flour , seasoned
- 1 egg , beaten
- 140g frozen peas with mint
- 2 tbsp crème fraîche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes