Photo: Priscilla Du Preez
Crispy chicken & asparagus pie
7 ingredients
20 min
Serves 4
openrecipes
Make a superhealthy, supertasty crispy chicken and asparagus pie in 20 minutes
Estimated Nutrition (whole recipe, rough)
1053
Calories
78g
Protein
31g
Fat
111g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Green Vegetables | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless, skinless chicken breasts , cut into bite-size pieces
- knob of butter
- 100g asparagus , cut into bite-size pieces
- 100g spring green vegetables (we used baby spinch and defrosted peas)
- 100g ham , torn
- 100ml low-fat crème fraîche
- 50g fresh breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes