Photo: Anna Pelzer
Crunchy Asian cabbage & prawn salad
14 ingredients
20 min
Serves 4 - 6
openrecipes
This no-cook main course is packed full of good-for-you ingredients
Estimated Nutrition (whole recipe, rough)
257
Calories
29g
Protein
1g
Fat
38g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz Chinese cabbage
- 175g/60z white cabbage
- 2 celery sticks
- 2 carrots
- small handful mint , chopped
- small handful coriander , chopped
- 200g cooked large peeled prawns
- 4 tbsp roasted peanuts , chopped
- 1-2 small red chillies , sliced
- 1 garlic clove , crushed
- 2 tbsp caster sugar
- 2 tbsp rice vinegar
- 3 tbsp lime juice
- 3 tbsp fish sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes