Photo: Tyrrell Fitness And Nutrition
Crunchy red cabbage slaw
16 ingredients
15 min + 15 min
Serves 4
openrecipes
Make this crunchy coleslaw into a homely supper with roast chicken and mustardy mayo, or glam it up Asian-style with lime, herbs and juicy grilled chicken
Estimated Nutrition (whole recipe, rough)
630
Calories
44g
Protein
24g
Fat
59g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Fenugreek | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g red cabbage
- 1 large carrot , coarsely grated
- 1 red-skinned apple , coarsely grated
- bunch spring onions , thinly sliced
- 2 tbsp mayonnaise
- 1 tbsp wine vinegar
- 1 tbsp extra-virgin olive oil
- stalks from a punnet of mustard cress
- 2 tbsp wholegrain mustard
- 500g roast chicken
- leaves from a large bunch of basil
- ground fenugreek or coriander
- zest and juice 1 lime
- 1 tbsp olive oil
- salt and pepper , to taste
- 4 chicken breasts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes