Photo: Anna Pelzer
Cumin chicken & avocado salad
11 ingredients
10 min + 10 min
Serves 4
openrecipes
A pinch of chilli gives this a nice kick, perfect in the garden with a few Mexican beers
Estimated Nutrition (whole recipe, rough)
690
Calories
39g
Protein
40g
Fat
52g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Coriander | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 heaped tsp ground cumin
- 1 heaped tsp mild chilli powder
- 4 skinless boneless chicken breast fillets
- 400g pack cherry tomatoes , halved if large
- 1 red onion , finely chopped
- 4 Little Gem lettuces , separated into leaves
- 20g pack fresh coriander
- 3 hass avocados , peeled and thickly sliced
- 6 tbsp Caesar dressing (ready-made dressing is fine)
- 410g tin red kidney beans , drained and rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes