Photo: Swathi Handique
Curry in a hurry
10 ingredients
Serves 2
openrecipes
Curry needn't be a chore-like undertaking - here's a curry you can prepare in minutes
Estimated Nutrition (whole recipe, rough)
443
Calories
75g
Protein
5g
Fat
24g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 red onion , thinly sliced
- 1 garlic clove
- 2 tsp ready-prepared ginger from a jar
- ½-1tsp ready chopped chillies , from a jar
- 200g can chopped tomatoes
- 200g raw peeled prawns or chopped skinless boneless chicken
- 2 tsp gujarati masala , or garam masala
- 3 tbsp low fat yogurt
- handful coriander leaves, roughly chopped or torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes