Photo: K8
Curried Vegetable Tartlets
12 ingredients
Serves 6
openrecipes
This curried vegetable mix is so simple to make and is only 6% fat, despite the creamy texture.
Estimated Nutrition (whole recipe, rough)
753
Calories
27g
Protein
26g
Fat
110g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon of oil
- 1 onion chopped
- 1 clove of garlic, crushed
- 500g of cooked veg i.e. carrots, potatoes, green beans, peas (whatever you have)
- 130g chickpeas
- 400g can of light evaporated milk
- 2 teaspoons of curry powder
- 1 and a half teapsoons of garam masala
- Pinch of cayenne pepper
- 1 heaped tablespoon of cornflower
- vol au vent cases
- 4 tablespoons of milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes