Photo: Cala
Curried Parsnip & Apple Soup
13 ingredients
Serves 6
openrecipes
Quite simply delicious.
Estimated Nutrition (whole recipe, rough)
444
Calories
4g
Protein
26g
Fat
53g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 700g Parsnips (chopped)
- 40g Butter
- 1 tbsp Oil
- 2 Onions (chopped)
- 2 Cloves Garlic (crushed)
- 1 litre Veg Stock
- 1 Apple
- 1 tsp Ground Corriander
- 1 tsp Ground Cumin
- 6 Cardamon Pods (remove pods and crush black seeds)
- 1 tsp Ground Turmeric
- 1 tsp Ground Ginger
- Salt and Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes