Photo: Wesual Click
Cumin & tahini yogurt with flatbreads
8 ingredients
Serves 6
openrecipes
Try serving these alongside your favourite tagine or spicy vegetable soups
Estimated Nutrition (whole recipe, rough)
452
Calories
21g
Protein
36g
Fat
15g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic cloves
- sea salt
- 300ml Greek yogurt
- 120ml tahini paste (a Middle Eastern sesame spread available in most supermarkets)
- 1 lemon , juiced
- 1½ tsp ground cumin , plus a little extra to serve
- olive oil
- 6 flatbreads or pitta, warmed to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes