Photo: Ella Olsson
Allergy-Friendly Double Chocolate Brownies Recipe
13 ingredients
16 - 20 Brownies
openrecipes
When I tell people that these brownies are gluten-free, dairy-free, egg-free, nut-free and soy free – the response is always “well, what’s in them?” I respond...
Estimated Nutrition (whole recipe, rough)
1020
Calories
20g
Protein
11g
Fat
208g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Date | 1 date (24g) medjool | 66 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup (about 2 small 6 inch) mashed banana
- 2/3 cup unsweetened applesauce
- 1 cup chopped pitted dates
- 1 cup agave nectar
- 2 tsp pure vanilla extract
- 1 cup 73% cocoa dark vegan chocolate chips
- 1/2 cup 73% cocoa dark vegan chocolate chips for topping
- 1/2 cup buckwheat flour
- 1/2 cup brown rice flour
- 1/2 cup unsweetened cocoa powder
- 1 tsp gluten-free baking powder
- 1 tsp xanthan
- 1/4 tsp Celtic sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes