Photo: Charisse Kenion
chocolate banana rocket
6 ingredients
Serves 4
openrecipes
refreshing milkshake ideal for breakfast or lunch
Estimated Nutrition (whole recipe, rough)
472
Calories
11g
Protein
22g
Fat
57g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Milkshake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bananas
- 750ml cold milk(any kind)
- 4 scoops vanilla ice cream
- 100ml fat free natural yoghurt
- 2 tbsp chocolate milkshake powder
- 6 to 7 ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes