Photo: Mariana Medvedeva
Ethereal Dollar Pancakes Recipe
16 ingredients
12- 3 inch pancakes
openrecipes
I love to create pancakes off-the-cuff, combining pantry items. This morning I decided to make some dollar pancakes as tasty and healthy as possible. I started...
Estimated Nutrition (whole recipe, rough)
1239
Calories
50g
Protein
45g
Fat
164g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Walnut | 1 walnut half (4g) | 26 |
| Agave | 1 tsp (7g) | 21 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
| Syrup | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 T whole grain corn flour
- 1/2 c. a.p. flour
- 2 T toasted wheat germ
- 2 tsp. toasted sesame seeds
- 2 T almond meal
- 1/4 tsp salt
- 1/2 tsp baking powder
- 1/4 tsp. baking soda
- 1 lg egg
- 2 T. walnut oil
- about 1/2 c milk
- 1 tsp agave syrup
- 1/2 very ripe (black skinned) banana, mashed
- butter and walnut oil for pan
- sour cream and jam for topping
- pinch of Chinese 5-Spice Powder--easy does it
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes