Photo: Kevin McCutcheon
chicken, veg and chiritzo stew
7 ingredients
Serves 4
openrecipes
A simple one pot meal for the family.
Estimated Nutrition (whole recipe, rough)
193
Calories
32g
Protein
4g
Fat
6g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken thighs (being slow cooked so any chicken will do)
- 125g of sliced chiritzo
- Tin tomatoes
- 1 pepper
- 1 courgette
- 1tsp mixed herb
- Pinch of chilli flakes.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes