Photo: Swathi Handique
chicken&coconut curry
8 ingredients
Serves 4
openrecipes
serves 2 adults,2 children
Estimated Nutrition (whole recipe, rough)
728
Calories
49g
Protein
31g
Fat
65g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Sweet Potato | 1 medium (114g) baked | 103 |
| Pea | 1/2 cup (72g) | 62 |
| Sunflower Oil | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil;
- 2 tsp mild curry paste (patak korma sauce)
- 2 large chicken breast cut into pieces
- 2 medium sweet potatos cut into bit size pieces
- 4 tbsp red lentils
- 300ml/1/2pt chicken stock
- 400g coconut milk
- 175g/6oz frozen peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes