Photo: Anna Pelzer
CYPRUS POTATO SALAD
12 ingredients
Serves 2
openrecipes
WARM CYPRUS POTATO AND TOMATO SALAD WITH FETA
Estimated Nutrition (whole recipe, rough)
499
Calories
16g
Protein
24g
Fat
60g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large Cypriot potatoes, scrubbed and diced
- 1 large onion, halved and thinly sliced
- 2 cloves garlic, sliced
- 1.5 tsp ground cumin
- 1 tsp ground cinnamon
- 2 tbsp extra virgin olive oil
- 400 g can of chopped tomatoes
- Sea salt and black pepper
- 1 bunch fresh oregano or flat-leaf parsley
- 2 tbsp red wine vinegar
- 250g (8oz) baby spinach
- 100g (3.5 oz) feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes