Photo: K8
courgette bacon bolognese
14 ingredients
Serves 2
openrecipes
a healthy and balanced pasta dish , built especially for athletes as it is rich in healty nutrients and carbohydrates.
Estimated Nutrition (whole recipe, rough)
812
Calories
26g
Protein
28g
Fat
114g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1tbsp vegetable oil
- 1 medium onion
- 50g bacon/pancetta
- 1tbsp sundried tomato puree
- 1 sprinkle of cinnamon
- 1 dash of worcestshire sauce
- salt and pepper seasoning
- 100g lean mince
- 50g diced green olives
- 50g sweetcorn
- 50g chopped courgettes
- 5g cheddar cheese
- 5g breadcrumbs
- 1 tin of tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes