Photo: Mike Kenneally
curried Lady Fingures
7 ingredients
Serves 2
openrecipes
This is a very easy dish to make and is served as a side dish with Dall or Yoghurt Raita.
Estimated Nutrition (whole recipe, rough)
177
Calories
2g
Protein
14g
Fat
12g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 Lady Fingures, washed,cut the ends, and cut in half
- 1 tsp cumin seeds
- 1 tsp ginger and garlic paste
- Salt to taste
- 1 tbsp olive oil.
- 1 onion, sliced
- 1tbsp finely chopped fresh coriander to garnish.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes