Photo: Priscilla Du Preez
CHICKENPIE
22 ingredients
Serves 4
openrecipes
This is for any occasion and its easy to cook!
Estimated Nutrition (whole recipe, rough)
1455
Calories
65g
Protein
36g
Fat
208g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pastry | not in our table | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbs olive oil
- 30g butter
- 500g chicken breast fillet, cut into 2cm chunks
- 1 leek, white part only, finely sliced
- 1 garlic clove, crushed
- 1 tbs flour
- 1/3 cup (80ml) white wine or water
- 1 cup (250ml) chicken stock
- 1/2 cup 1 large carrot, peeled, cooked, diced
- 1 large potato, peeled, boiled, diced
- 1 cup frozen peas, cooked
- 1 tbs chopped fresh or 1/2 tsp dried tarragon
- 4 sheets puff pastry, thawed
- 1 egg, lightly beaten
- PLANTAIN
- oil for frying
- 2 plantains
- WHITE RICE
- 1 cup long grain rice
- 2 cups water
- 1 teaspoon salt
- 1 teaspoon butter (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes