Photo: Kevin McCutcheon
Ethiopian Recipes: Mesir Wat Red Lentil Stew with Ayib
16 ingredients
15 min + 40 min
8 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
505
Calories
40g
Protein
17g
Fat
51g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Stew | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Red Lentil Stew:
- 2 cups red lentils
- 1 large onion, chopped
- 3 Tb. butter
- 2 Tb. fresh grated ginger
- 2 cloves, garlic, minced
- 1 Tb. hot smoked paprika
- 1 tsp. tumeric
- 1 tsp. garam masala
- 2 Tb. tomato paste
- Salt and pepper
- For the Ayib (Iab):
- 3 cups (24 oz.) small curb cottage cheese
- Zest of 1 lemon
- 3 Tb. plain greek yogurt
- 1/4 tsp. salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes