Photo: Anna Pelzer
Whiskey & Wheat Berry Salad Recipe
13 ingredients
Makes a party or potluck-sized salad.
openrecipes
A wheat berry salad recipe inspired by a crostini I tasted in Denver, Colorado made by chef Jennifer Jasinski of Rioja. It features whiskey-soaked golden raisins, adobo-kissed goat cheese, herbs, and toasted pine nuts are tossed with a bit of lettuce.
Estimated Nutrition (whole recipe, rough)
381
Calories
10g
Protein
23g
Fat
40g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Arugula | 1 cup (20g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Whiskey | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound wheat berries, cooked*
- 3/4 cup golden raisins
- 1/2 cup whiskey
- 1 tablespoon natural cane sugar (or brown sugar)
- 5 ounces goat cheese
- 1 1/2 teaspoon adobo sauce (from a can of chipotle peppers)
- 1/3 cup olive oil
- 1 tablespoon lemon juice
- zest of one lemon
- fine grain sea salt
- 1 cup pinenuts, toasted
- 3 big handfuls of lettuce, spinach, or arugula
- scant 1 tablespoon fresh oregano leaves (or other chopped herbs)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes