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Sicilian Broccoli and Cauliflower Pasta Recipe

This healthy, colorful Sicilian broccoli and cauliflower pasta recipe comes from chef Tracy Bates at The Oxbow School in Napa - the students there love it.

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Sicilian Broccoli and Cauliflower Pasta Recipe

Why it works: Broccoli and cauliflower match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 127 recipes. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓

Sicilian Broccoli and Cauliflower Pasta Recipe

Serves 8-10.

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

844Calories
29 gProtein
46 gFat
88 gCarbs

Counts 13 of 15 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Pasta1 cup cooked (140g)220
Pine1 oz (28g)191
Olive Oil1 tbsp (14g)119
Parmesan Cheese1 oz (28g)110
Grape1/2 cup (76g)62
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Walnut1 walnut half (4g)26
Chili1 tsp (2.7g)8
Garlic1 clove (3g)4
Rosemary1 tsp dried (1.2g)4
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Saffronnot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By 101cookbooks. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Broccoli + cauliflowertop 1% of all pairs
    Smell alikestrong
    Cooked together127 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  2. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Broccoli + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together2,072 recipes

    Shared aroma: linalool (floral, citrus).

  4. Clove + rosemarytop 3% of all pairs
    Smell alikestrong
    Cooked together519 recipes

    Shared aroma: estragole (anise, licorice).

  5. Garlic + rosemarytop 4% of all pairs
    Smell alikemoderate
    Cooked together2,180 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the cauliflower

How well each one fits the dish's main ingredients (broccoli, onion, clove, garlic, saffron, pepper, rosemary):

  1. Spinachfits better
  2. Kalefits better
  3. Chivefits better
  4. Cauliflowerthe original

Fit is the average pairing score against broccoli, onion, clove, garlic, saffron, pepper, rosemary. Candidates are from the same food group and used in at least 100 recipes.