Photo: Dragne Marius
Corn Quiche Recipe in a Tef Crust
14 ingredients
openrecipes
Rebecca Wood's perfect summertime quiche - creamy corn flavor hits your tongue first, the summer tomatoes burst next, and then you are hit with accents of slivered basil and scallions. Made in a tef flour crust.
Estimated Nutrition (whole recipe, rough)
1302
Calories
51g
Protein
44g
Fat
181g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup tef flour
- 1 cup whole wheat pastry or unbleached all-purpose flour
- 1/4 teaspoon sea salt
- 4 tablespoons (1/2 stick) unsalted butter
- 1/4 cup water
- Tabasco Sauce, to taste
- 2 cups fresh corn kernels
- 1 cup milk or soy milk
- 4 large eggs
- 1/4 teaspoon sea salt
- 1/2 cup shredded Swiss cheese
- 2 scallions, chopped
- 1/2 cup minced green bell pepper
- 2 cherry tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes