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Beautiful Bulgar and Spinach Pilaf with Labneh and Chili Roast Tomatoes

A bejeweled platter of bulgur wheat,chili roasted tomatoes, caramelized onions, spinach, and yogurt cheese. A perfect companion for grilled kabobs.

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Beautiful Bulgar and Spinach Pilaf with Labneh and Chili Roast Tomatoes

Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Beautiful Bulgar and Spinach Pilaf with Labneh and Chili Roast Tomatoes

Serves 4 to 8 (main / side).

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

694Calories
53 gProtein
33 gFat
52 gCarbs

Counts 16 of 19 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 16 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Vegetable1 tbsp (14g)120
Olive Oil1 tbsp (14g)119
Yogurt170g plain Greek100
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Plum1 medium (66g)30
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Spinach1 cup raw (30g)7
Clove1 tsp ground (2g)7
Black Pepper1 tsp ground (2.3g)6
Cinnamon1 tsp ground (2.6g)6
Garlic1 clove (3g)4
Vinegar1 tbsp (15ml) distilled3
Salt1 tsp (6g)0
Wheatnot in our table0
Peppermintnot in our table0
Harissanot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By 101cookbooks. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Garlic + spinachtop 1% of all pairs
    Smell alikestrong
    Cooked together2,435 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Clove + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  5. Olive + spinachtop 5% of all pairs
    Smell alikestrong
    Cooked together2,971 recipes

    Shared aroma: 2-undecenal (sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (onion, olive, garlic, wheat, chicken, pepper, spinach):

  1. Cuminfits better
  2. Thymefits better
  3. Oreganofits better
  4. Clovethe original

Fit is the average pairing score against onion, olive, garlic, wheat, chicken, pepper, spinach. Candidates are from the same food group and used in at least 100 recipes.