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Sesame Yogurt Pasta Salad

An off-beat pasta salad made with stuffed pasta, seasonal vegetables, and a spice-forward, golden sesame yogurt sauce.

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Why it works: Sesame and pasta share more aroma than cooks usually use. They rank in the top 5% of all ingredient pairs, and 43 recipes mention both. Both carry nonanal, which smells fat, citrus. The science ↓

The recipe

Prep10 min
Cook10 min

Ingredients

Contains: milk, wheat, fish, sesame (auto-detected from the ingredients and method; we can miss things, so check labels)

  • Sauce
  • Salad

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Bring a large pot of water to a boil.

  2. Heat the olive oil in a small saucepan over medium heat. Add the minced garlic, cumin, coriander, cayenne and turmeric, and saute 15-30 seconds until fragrant. Transfer to a medium mixing bowl.

  3. Stir the warm water, tahini, yogurt, lemon juice and a pinch of fine sea salt into the spice mixture until smooth. Set the sauce aside.

  4. Salt the boiling water generously. Add the broccoli, cauliflower and green beans and boil 30 seconds. Lift them out with a slotted spoon, run under cold water to stop cooking, drain well and place in a large mixing bowl.

  5. Return the water to a boil and add the stuffed pasta. Cook until al dente, then drain and rinse under cold water. Shake off as much water as you can.

  6. Add the pasta and cherry tomatoes to the vegetables and toss gently. Add half of the sauce and toss again.

  7. Scatter the torn basil and/or cilantro over the salad. Serve with the remaining sauce spooned on top as dollops or on the side.

By 101cookbooks. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Sesame + pastatop 5% of all pairs
    Aroma overlapstrong
    Mentioned together43 recipes

    Shared aroma: nonanal (fat, citrus).

  2. Cumin + turmerictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,698 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Cumin + coriandertop 1% of all pairs
    Aroma overlapstrong
    Mentioned together3,866 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Tahini + sesametop 2% of all pairs
    Aroma overlapstrong
    Mentioned together142 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  5. Coriander + turmerictop 2% of all pairs
    Aroma overlapstrong
    Mentioned together2,252 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the tahini

How well each one fits the dish's main ingredients (olive, garlic, cumin, coriander, pepper, turmeric, sesame):

  1. Chickpeabetter flavor fit
  2. Beansbetter flavor fit
  3. Mung beanbetter flavor fit
  4. Tahinithe original

Fit is the average pairing score against olive, garlic, cumin, coriander, pepper, turmeric, sesame. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).