Photo: Amirali Mirhashemian
Vegetarian Lentil Burger Recipe
6 ingredients
Makes 12 mini burgers.
openrecipes
Tasty, hearty vegetarian lentil burger recipe. Slathered with saffron yogurt and stuffed with avocado, lettuce, and onions.
Estimated Nutrition (whole recipe, rough)
913
Calories
30g
Protein
32g
Fat
126g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups cooked black lentils
- 4 large eggs
- 1/2 teaspoon fine-grain sea salt
- 1 onion, finely chopped
- 1 cup toasted fine (whole-grain) bread crumbs
- 1 tablespoon extra-virgin olive oil (or clarified butter)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes