Photo: Anna Pelzer
Spinach and Red Kidney Bean Salad Recipe
10 ingredients
4-6
openrecipes
There are tons of delicious spinach salad recipes out there. But this recipe holds a special place in my heart. We have been eating this in my family for years...
Estimated Nutrition (whole recipe, rough)
227
Calories
8g
Protein
20g
Fat
6g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large bunches of organic baby spinach, washed and dried
- 8 hard boiled organic eggs chopped finely
- 1 tin of organic red kidney beans drained and rinsed thoroughly
- DRESSING
- ½ cup cold pressed extra virgin olive oil
- ½ cup white vinegar
- 1 tsp Hot English Mustard
- 4 cloves of fresh garlic minced.
- 1 tsp Celtic sea salt
- cracked pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes